Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Most older adults, individuals who participate in sports, or those who work outdoors in the sun, are likely to experience dehydration at some point in their lives. But, there's an easy, preventable ...

Electrolyte drinks are getting their time in the limelight lately. We’re all familiar with the bright bottles lining store shelves and the ever-growing crop of electrolyte powders, tablets, and mixes.

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