"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

Adding barbell exercises to your arm routine can help you in several key areas, it's a way to add variety, it allows you to work your muscles differently, activate different areas of the body, and it ...