We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a world obsessed with quick fixes and crash diets, calorie deficit has long been a go-to weight loss strategy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...

Seems we are still not finished with comments regarding two recent columns on counting calories. Interestingly, these two letters arrived in my inbox on the same day. Dee V. from Santa Cruz wrote: “I ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...