Bored with salad? These three healthy recipes are proof that salads can be filling, hearty and genuinely exciting to eat. Get ...

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Edamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This ...

A Chinese-inspired dumpling dish packed with flavor and boosted with veggies. This dumpling dish is an easy introduction to cooking with Chinese flavors, delivering key nutrients with great taste.

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

Beautiful weather and longer days often mean a good, home-cooked supper falls by the wayside. Who wants to be standing around in the kitchen, right? But you can cook healthful meals in a jiffy, such ...

Another winter week, another auto-pilot stroll through the frozen vegetables section of the supermarket. Green beans, yawn. Peas and carrots, no thank you. Broccoli? Insert eye roll. Here’s a ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...