Dr. Walters recommends starting just like this—short bursts of cold water, increasing over time. “Start with about 30 seconds at the end of your normal warm shower, and gradually increase the duration ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...