Feeling nervous in social situations is normal. But if it holds you back from work, relationships, or daily life, it may be ...

Mental health disorders such as anxiety and depression are leading causes of disability worldwide. While effective treatments exist, early detection and prevention remain crucial goals in clinical ...

Researchers found widespread overactivation in brain activity in unmedicated children with anxiety disorders. Treatment with cognitive behavioral therapy (CBT) led to improved clinical functioning and ...

This is a preview. Log in through your library . Abstract When anxious or depressed people try to recall emotionally ambiguous events, they produce errors that reflect their habits of interpreting ...

Let’s blame the dog. Let’s blame the dog for everything, shall we, readers? Not fair? I’ll tell you what’s not fair. What’s not fair is that the husband is on call 50% of the time. This means he gets ...

"So far, on my Instagram, I have been posting material related to mental wellness and psychotherapy because I am genuinely ...

When someone ignores me, I imagine the worst. Here’s how I stop the negative thoughts tied to bipolar disorder. I have to laugh at the dramatic title that came to mind as I contemplated this post. As ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Burnout is no longer just a workplace complaint. It has become a full-scale public health crisis that cuts across industries, ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...