In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Talk therapy provides lasting relief from depression, with the benefits persisting for several years after treatment ends. A ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Hi, I’m Amanda Rozell, LMHC, a licensed mental health counselor providing online therapy for adults experiencing anxiety, stress, ADHD, burnout, relationship concerns, and life transitions. I ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

A culturally tailored lifestyle program improves cognition significantly more than standard health advice among older adults ...

A small trial finds that the technique helps some of the condition's brain symptoms.

Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. Historical and Conceptual Overview of Behavior and Cognitive Therapies 1 ...

Adding cognitive behavioral therapy (CBT) or self-management to patient-centered opioid tapering does not improve taper ...