When you hear "codependency," the first thing that comes to mind probably isn't a healthy relationship. It is, by Mental Health America's definition, "an emotional or behavioral condition that affects ...

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing ...

As humans, we're meant to live in community—"villages," if you will. Receiving emotional and logistical support, such as having a few close friends to speak with about your grief over losing a parent, ...

I recognize that when individuals are at the intersection of cultural experiences, finding authenticity while feeling connected can be challenging. I have a unique strength in holding and honoring ...