Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Looking for a tasty and healthy breakfast or dessert idea? Try chia seed puddings! They’re yummy, good for you, and super ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Makes 6 large bars 1 1/2 cup rolled oats 1/3 cup sunflower seeds 1/4 cup chia seeds 20 pitted whole dates 1/2 cup honey 4 tablespoons coconut oil 2 teaspoon ground cinnamon 1/2 teaspoon kosher salt ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Health benefits of cucumber, mint, ginger and chia seeds: Mix all these superfoods in your drink to reap their benefits (Images: Canva) Chia seeds are called superfoods for a reason. They are packed ...

Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog. Studies highlight their protective effects against neurodegenerative ...