Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Who wouldn’t want toned, rounded glutes that make jeans look even better? As we kick off 2025, it’s the perfect time to focus on your fitness goals if you’re able-bodied. Upgrade your fitness routine ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...