Laredo Morning Times on MSN
Laredo Health Department promotes wellness with weekly Chair One workouts
With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...
HAMPTON ROADS, Va. — Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!
Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...
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