Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

There are many things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to neck and pack discomfort. One treatment that can help ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

What Is Neck Traction (Cervical Traction)? Neck traction, also called cervical traction, is a type of stretching that is often used for neck pain. The term traction can mean different things in health ...

Axial loading of the head-neck complex in a head first collision is a major cause of traumatic cervical spine and spinal cord injuries. It has been suggested (McElhaney, 1989) that cervical spine ...

Military neck is an informal name for cervical spine deformities that cause unusual curves in your spine. It is not connected with the military. Military neck is an unusual curve in your cervical ...