At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...