Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

FLORHAM PARK, N.J. (AP) — Aaron Rodgers never made it past warmups in his first New York Jets practice in front of the media. The 39-year-old quarterback, acquired last month from Green Bay, strained ...

This article originally appeared on steelersnow.com. Pittsburgh Steelers quarterback Russell Wilson said after Friday’s practice that the calf injury that sidelined him for the first two practices ...

If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want ...

Aaron Rodgers might want to reconsider his reconsideration of participating in OTAs. During “pre-practice conditioning,” said Rodgers, before Tuesday’s session, he tweaked his calf. It happened during ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three ...

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better, but full ...

Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves ...