Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer? You can pile up all the situp reps you ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...

There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...