ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

If you're goal is to get stronger and build lean muscle, you're definitely going to need to start lifting weights. If you aren't sure where to get started, follow this four-week strength training ...

After scoring a sweet gig with a popular downtown steak and seafood restaurant last week, I needed a new job. One where I could shed the calories consumed from those late evenings eating Tomahawk ...