Fit&Well on MSN

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...
YouTube on MSN

Over 40? Beginners Yoga Flow to Start Your Yoga Journey- Full Body Yoga Flow

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If ...