Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels. Peanut butter on wheat toast contains protein, fiber, and healthy fats. Choosing peanut butter or oatmeal ...

We may receive a commission on purchases made from links. Busy mornings are made for quick and easy breakfasts, whether you're rushing the kids off to school or trying to make it to class or a meeting ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has difficulty ...

Moist, fluffy and full of banana and peanut flavor, these pancakes are delicious drizzled with a bit of maple syrup, but they're even better layered with peanut butter and fresh bananas. I love banana ...

Whether you loved getting peanut butter and jelly sandwiches in your lunchbox, or slathering PB on top of celery sticks for an after-school snack, you probably had your first encounter with peanut ...