Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several months ago, after internet trolls dragged the actress Sydney Sweeney and her bulked-up new ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...