The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Here are two final posts that summarize fitness motivation very well from an older athlete and a future tactical athlete. From the older and wiser athlete: Here is what motivates me: ...

Identify Your "Why": Maintaining motivation for your fitness journey depends on understanding the underlying causes. Your reason for pursuing your goals comes from understanding "why" you are ...

We all have those days when we'd rather stay in bed than work out, but these workout motivation tips from fitness experts will inspire you to get moving.

Hey, slumps happen! We're all lacking fitness motivation at some time or another. But are you going to sit there and let yourself join the ranks of the formerly fit? Didn't think so! This ...

Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward ...

Regardless of where you are on the fitness spectrum, difficulty finding the motivation to train is real for many.