In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Former CrossFit Games mainstay Marcus Filly has adjusted his training over the last couple of years, moving away from the "for time" approach which often leads to compromised technique and towards a ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO — For the last 26 years, Mike ...