Fitness coach shares simple ‘5-second exercise’ every woman should do daily to feel healthier and stronger

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Pelvic Floor Strong by Alex Miller Recognized for Education-Based Approach to Core and Pelvic Floor Recovery

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

Why you can't hold your pee and shouldn't be embarrassed about it

The average adult can hold their pee for about 3 hours but if you have trouble with this you probably have some type of urinary incontinence.

Six everyday habits that could be sabotaging your bladder health

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

7 causes of urinary incontinence and how to treat them

Urinary incontinence is a common concern that can affect daily activities and quality of life — but finding the cause can ...