Incline Y-Raises Build Bigger Shoulders and a Statuesque Back with Light Weights – Your Simple 4-Step Guide

Supporting your chest on the bench removes much of your ability to generate momentum through your hips and torso. At the same ...
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Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...

Build Bigger, Broader Shoulders with These 12 Barbell Exercises – Your Step-By-Step Guide

From strict presses to explosive jerks, these barbell moves will build bigger, stronger and more powerful shoulders ...

Grow your delts and traps with lighter weights – use this overhead plate raise to get more from a single plate

One weight plate is all you need to train your front delts and traps ...
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Why This Lower-Body Gym Machine Is the Secret Weapon for Building Bigger Traps

Hybrid lifts aren't the only way to exercise creativity in the gym. Sometimes, equipment that's designed for one purpose can be effective for something totally different. For one, you can use the ...
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Are You Doing Dumbbell Shrugs Wrong? Here's How to Master the Form and Build Bigger Traps

Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Keep your arms straight and your palms facing inward. Engage your core and maintain a neutral spine with ...