With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

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Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...