The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What’s accessible, budget-friendly, available on your phone, and key for crushing your fitness goals?

Not long ago, hiring a personal trainer meant booking sessions at the gym and hoping you clicked with their coaching style. Now, a new type of “trainer” is popping up in people’s pockets: AI-powered ...

Training for a fitness event requires dedication, time, and, often, space to run, swim, or bike outside. Despite a lack of outdoor access, there are still plenty of options available to help anyone ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

More than a decade ago, I flipped an ATV in the Kalahari desert in South Africa. It landed on me, breaking six ribs and my wrist and completely shattering my left arm’s humerus. Emergency care in ...

If you’re someone who can’t make it to the gym as much as you’d like to because of a busy schedule, you’re definitely not alone. It is an all too familiar struggle, and I deal with it myself. That's ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tenn. Obviously, he speaks positively about the benefits of using a ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...