You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability. The actor pulled three-a-days to get his physique ready for the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

But the benefits don't stop there. Kettlebells are a wonder tool when it comes to creating the best workouts. Research shows that the best kettlebell workouts build aerobic power, strength, muscular ...