Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.Limit saturated fats, trans fats, ...

The anti-inflammatory diet is a healthy eating plan that focuses on whole foods and lean protein and can reduce the risk of ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

If you have the skin disease, you might want to add fish to your diet. Fish oils are thought to reduce inflammation and help the immune system, which is overactive in people with psoriasis. Getty ...

The last thing you want is to eat something that makes you feel worse. — -- intro: When you're under the weather the last thing you want is to eat something that makes you feel worse. But what if ...