For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating fosters balance. Read on more to know what should you choose?

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

Alice Smellie, health expert and co-founder of Menopause Mandate, is one such woman – and has spent the last six months looking at what exercise and diet changes work best for in midlife Friday ...

More information: Hana Kahleova et al, Processed foods in the context of a vegan diet, and changes in body weight and severe hot flashes in postmenopausal women: a secondary analysis of a ...

Women over 50 years old require more vitamin B12, vitamin D, and calcium. Multivitamins designed for this age group are iron-free due to reduced blood loss during and after menopause.

There’s no singular menopause diet, however, Ward pointed out that the menopause diet plan in her book with Wright grew out of decades of working with women, personal experiences and a deep dive ...

Best Diet Is One You Stick With While there is no one-size-fits-all diet that is recommended for postmenopausal women, there are a few general dietary recommendations that can be helpful to manage ...

However, other professional medical groups do not promote specific diets, preferring to focus on a more personalized approach. Take the “menopause diet,” which earned 4.6 stars from the report ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels. April 17, 2025, 12:53 PM EDT / Source ...