A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

A walk in the woods appears to sharpen the mind better than an urban asphalt amble, a new brain scan study finds. People strolling through an arboretum at the University of Utah performed better on ...

LAKE CHARLES, La. (KPLC) - There are a variety of heart conditions that can affect children and teenagers. They include everything from congenital heart disease to abnormal heart rhythms. We spoke ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more ...

A man who was paralyzed from the neck down after a surfing accident seven years ago is now able to stand and walk on his own, thanks in part to a potentially groundbreaking stem cell treatment. Chris ...