A male Canadian powerlifting coach broke the Alberta women’s bench-press record over the weekend in an act of protest against the presiding organization’s extremely lenient trans-inclusion policy. Avi ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...