Medically reviewed by Suzanne Fisher, RD Key Takeaways Leafy greens provide magnesium and potassium to help lower blood ...

Although beets are unusually sweet for a vegetable, they contain a decent amount of fiber, which helps temper sugar absorption. Whole beets are generally a healthier choice than beetroot juice, Ms.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to improving ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Celery, pickles and vinegar infuse this salad with a lively brightness, while eggs add protein and heft.

Pickled beets are a convenient alternative to fresh beets. They’re rich in nutrients and offer many of the same health benefits as their fresh counterparts but have a much longer shelf life. However, ...

Remember the lonely, uneaten bowl of beets at your childhood Thanksgivings? The sweet, earthy root vegetables sure have come a long way. These days, beets are the star ingredient in salads, juices, ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

You are what you eat, including when it comes to fitness. Foods like whole grains, meats and eggs are popular choices to help fuel your workouts, but other surprising foods can come in handy, like ...

It wasn’t so long ago that beets came in one color -- red -- and the most familiar way of serving them was so pickled they tasted mostly like vinegar. You can find lots of colors of beets at the ...