For guests to the Festival of the Fish in Vermilion this year, beach yoga might be a little different. Titled “Peace on the Beach,” this year’s beach yoga will be led by Katie Carp, of Serenity Sounds ...

If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their recommended daily amount of physical activity. No matter how kids do yoga, it's important to make it ...