Walking on sand burns up to 2.5 times more energy than pavement, turning an easy 30-minute barefoot beach stroll into a surprisingly intense workout

A 1998 study found that walking on dry sand can require up to 2.5 times more metabolic energy than walking on a firm surface.
Yahoo

Walking Is Great, But Walking on the Beach Is Even Better Exercise—Here's Why

Add Yahoo as a preferred source to see more of our stories on Google. A hardy beach walk can be double the exercise of your typical walk—plus, more healthy benefits. Thomas Barwick/Getty Images If you ...
Miami Herald

The Farmer’s Walk Is Making a Comeback. Here’s Why Trainers Say It Belongs in Your Routine

Learn why the farmer’s walk is one of the best exercises for strength, posture and core stability. Quinn Rooney Getty Images for adidas Some strength moves fade in and out of fashion. The farmer’s ...
Kotaku

Get Fit: Beach Workout

All the Latest Game Footage and Images from Get Fit: Beach Workout Train with hot beach trainers, push your limits, and get stronger with every session! Choose your trainer, Games metadata is powered ...