It's so easy to skip the post-workout stretching session, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you ...

Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

These moves will prep your lower body and help you avoid injury Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and ...

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep squats ...

While you might be tempted to just hop on the treadmill or dive right into your lower body strength training routine, it’s always a good idea to take a few minutes to stretch your legs first. If you ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...