A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily ...

Exercise provided by The Human Performance Center STARTING POSITION: Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a supinated grip (palms up) ...

Hold the barbell with one hand with a supinated (underhand) grip. Squeeze your bicep to raise the weight up, keeping the barbell level. As you lower the bar, pause halfway with your elbow at 90 ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...