Bananas don’t stay the same food from green to freckled. As they ripen, their starches turn into sugars, the texture softens, ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other nutrients.

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

Both kiwi and banana are good sources of potassium, but banana has more potassium per serving than kiwi. Learn the benefits of these fruits.

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

The Banana Spice Kefir Shake is a creamy, flavorful beverage that combines the natural sweetness of ripe bananas with the tangy richness of kefir, and a touch of cinnamon for some added spice. Bananas ...