You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

The potential for diet overwhelm is real, and common struggles of unsatisfying results, difficulty of adhering to restricted eating plans, social pressures (welcome summer!) and emotional eating all ...

Student Health Registered Dietician Patrice Barber said common unhealthy trends she has seen among students include skipping meals, not eating throughout the day and having a nutritionally imbalanced ...

Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to overeating and weight gain if meals are not planned mindfully. After a long day of fasting, it is ...

Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with the nutrients it needs or create long-term health issues. But how do you ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Mornings in Indian villages typically begin with traditional eating rituals passed down from generations. These methods are ...

Balance is more than simply standing on one foot or maintaining stability during physical activity—it's an essential component of healthy aging that extends to every aspect of life. According to 2023 ...

Turkey, mince pies and Quality Street - just a few of our favourite things about Christmas. But with almost the entirety of the season revolving around food, it’s easy to feel overwhelmed by the ...