Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

"True healing will only come if I accept every scar and allow each version of myself to be seen." ...

Lifetime back pain prevalence is as high as 84% in adults worldwide and has many root causes ranging from poor posture to injury. Luckily, getting relief is possible with the help of a Baylor Scott & ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain ...

Doctors are warning that seemingly harmless neck massages at salons and spas may carry a rare but serious risk, vertebral ...

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...