Bob & Brad on MSN

The #1 cause of back pain is this muscle!

Brad and Mike discuss the number one cause of back pain.

I'm a Trainer and Here Are 5 Bed Exercises That Rebuild Back Strength After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

I Have a Master’s in Exercise Science. These Are the Only 6 Strength Moves You Need To Build Muscle

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Rolling Out

The neglected muscle behind chronic back pain cases

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...

Upper Back Pain When Breathing? Here's What Your Body Might Be Trying To Tell You

Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.
Healthline

When Should You Worry About Back Pain After a Fall?

If your back pain symptoms get worse or don’t improve within a few days after a fall, your doctor can help identify underlying causes like muscle strain or disc herniation. Falling can hurt. It’s ...

I'm a Trainer and Here Are 5 Bed Exercises That Restore Posture Faster Than Physical Therapy After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 bed exercises that restore posture faster than physical therapy after 60.