O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

While it may be tempting to launch into some of the more advanced Pilates moves, it’s better to view each movement with “curiosity, instead of just trying to do each move and check off a box ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened Studio Push Pilates business at 22929 Woodward Ave. in Ferndale in November.