The video was shared with the caption that his 61-year-old mother has developed an addiction to the gym.

A 20-minute full-body strength workout featuring six simple dumbbell exercises that help women over 60 build muscle, improve ...

A Pune man shared how his 61-year-old mother lost 18 kg and became so committed to the gym that she refused to skip a workout ...

After being diagnosed as pre-diabetic, the Pune woman's fitness journey began with encouragement from her son. One year later, she had lost 18 kg, improved her health and inspired social media users ...

While strength training is incredibly important, it's also vital to include cardio in your routine. Crucial for heart health, regular aerobic exercise helps reduce the risk of chronic disease, ...