Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

The leaders of HCA Florida Woodmont Hospital were looking for a way to become more involved in the Tamarac community and ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

Now in its 21st year, the event benefits Cazenovia Children’s House (CCH), a non-profit daycare and early education center that has provided childcare to Cazenovia and surrounding communities for over ...