TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...

When life gets a bit much, it’s easy to forget something as simple as breathing. I’m not talking about the automatic kind of ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.The 4-7-8 technique is ...

Emotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker needlessly CCs your boss on an email. A wave of panic hits as you board a long flight. There are times when ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

Maybe it's the fear of sitting with my whirring thoughts, my mind oscillating between to-do lists and unread emails, or maybe it's a reluctance to carve out the time after a long day (scrolling? Hours ...

There’s a reason “take a deep breath” is a phrase people often say to each other during moments of stress. “Breath work is the foundation for stress management,” says Alistair Hawkes, a licensed ...